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KRU Muay Thai Level 1
Welcome
Getting Started
Section 1 - Foundation Training
Equipment Needed
Basic Ladder Drills (4:13)
Level 1 Basic Handwrapping (5:25)
Level 1: Week 1 / Class 1 - 8 Ct Footwork & Boxing Pt. 1
Class 1a - Footwork 1 - 4 & Basic Strikes (3:33)
Class 2 - Level 1 Combo Pt 1 & Boxing Pt 2
Class 2 - Level 1 Combo Intro w/No Partner (1:40)
Level 1: Week 1 / Class 2 - Boxing Pt. 2 & L1 Combo Pt. 1
Class 3 - Footwork 5 - 8 (4:02)
Level 1: Week 2 / Class 3 - Straight Knees
Class 3a - Straight Knee Intro
Class 3b - Walking Knee
Class 3c - Knee Progression (4:47)
Level 1: Week 3 / Class 5 - Level 1 Combo Pt. 2
Class 5a - Level 1 Combo Boxing Warm Up (Shadowbox)
Class 5b - Intro Head/Arm Clinch to Knee
Class 5c - Basic Pad Holding Pt 1
Class 5c - Basic Pad Holding Pt 2
Class 5d - Level 1 Combo Pt 1 & 2 Glove vs Glove (2:05)
Level 1:: Week 3 / Class 6 - Body Kicks
Class 6a - Rear Body Kick (Attack & Catching)
Class 6b - Walking Body Kick
Class 6c - Basic Pad Holding for Body Kicks
Class 6d - Switch Kick Offensive (Novice) & Counter (Yellow)
Class 6e - Body Kick Progression
Level 1 Week 3 - Class 5
Class 5d - L1 Combo 1 & 2 Yellow Rank (Glove vs Glove) (2:05)
Level 1: Week 4 / Class 7 - Level 1 Combo Pt. 3
Class 7a - Level 1 Combo 1 & 2 Warm Up (Shadowboxing)
Class 7b - Intro to Body Kick to Catch, Punch & Throw
Class 7c - Basic Pad Holding for L1 Combo Pt. 3
Class 7d - Level 1 Freestyle Pad Holding (Triggers)
Level 1: Week 4 / Class 8 - Push Kicks
Class 8a - Offensive Push Kick
Class 8b - Defensive Push Kick
Class 8c - Offensive Push Kick vs Stalker
Class 8d - Novice & Yellow Rank Counters
Section 5 - Student Ranking and Earning Coaching Titles
Student Eval Phase 1 - Run
Student Eval Phase 2 - Handwrapping (2:12)
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Student Eval Phase 1 - Run
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