Getting Started in the KRU Muay Thai AT Home Online Course
Warm Ups
Week 1: Class 1- Basic Stance, Footwork and Boxing
Week 1: Class 2 - Level 1 Combo Part 1 for Novice & Yellow Rank
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Level 1 Combo Pt. 1 - Group Intro
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Level 1 Combo Pt. 1 - Novice: Gloves vs Pads (5:23)
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Level 1 Combo Pt. 1 - Yellow: Glove vs Glove Partner Prep (1:51)
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Level 1 Combo Pt. 1 - Yellow: Partner Training (3:05)
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Level 1 Combo Pt. 1 - Yellow: Partner A & B Intro
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Level 1 Combo Pt. 1 - Yellow: Partner Full Speed (1:03)
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Tip of the Week: How to Hold Pads Pt. 1
KRU Muay Thai Norwood Classes
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March 8, 2022 - Body Kick Catch Counters (75:06)
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March 10, 2022 - Body Kick Catch Continued (82:33)
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March 15, 2022 - Glove vs Glove L1 Combo + Leg Fake Series (71:01)
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Sept. 28, 2022 (70:47)
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Oct. 8, 2022
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Oct. 4, 2022 (81:10)
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Oct. 8, 2022 (77:08)
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Oct. 11, 2022 Part A (43:45)
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Oct. 11, 2022 Part B (44:28)
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Progress Check Oct. 18, 2022 A (23:03)
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Progress Check Oct. 18, 2022 B (48:43)
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Progress Check Oct. 18, 2022 C (35:28)
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Progress Check Oct. 18, 2022 D (11:42)
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Oct. 20, 2022 (84:54)
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Oct. 20, 2022 (33:21)
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Oct. 22, 2022 (58:37)
Week 2: Class 3 - Straight Knees
Week 2: Class 4 - Clinch Knees
Week 3: Class 5 - Level 1 Combo Part 2
Week 3: Class 6 - Body Kicks
Week 4: Class 8 - Push Kicks
Week 4: Class 7 - Level 1 Combo Pt. 3
Week 5: Class 9 - Jab Return Drill Pt. 1
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Zoom Class with Master Ace Ramirez (62:01)
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Fighting Measure Defined (3:09)
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Basic Boxing Shield/Covers (coming soon)
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Windshield Wiper Footwork (coming soon)
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Jab Return Novice Requirement: "Drill" Pt 1 (coming soon)
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Jab Return Yellow Requirement: "Progression" (coming soon)
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Tip of the Week: Jab Return 5 O'Clock (3:16)
Week 5: Class 10 - Leg Kicks
Week 6: Class 11 - Jan Return Drill Pt. 2
Week 6: Class 12 - Freestyle Pads, Fitness & Agility Training
